<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.trueselfbodywork.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.trueselfbodywork.com/find-a-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.trueselfbodywork.com/the-mission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da61864b36d6a3800ce2ff4/48565f66-7bf4-4973-9289-43f3cd0764c8/Designer+%282%29.jpeg</image:loc>
      <image:title>The Mission - The catalyst in your transformative process</image:title>
      <image:caption>The body can only heal when we address the root of the problem. That’s what True Self Bodywork is here for.  The TSB Bodywork helps you pinpoint and address your injury by looking at the body as an ecosystem, and working simultaneously on the musculoskeletal, visceral, cardiovascular, and nervous systems.  With energetic work, the True Self Bodywork provides you with the tools and skills you need to cultivate a sustainable internal climate and support your growth, with focus on sharpening your attention and enhancing your self awareness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da61864b36d6a3800ce2ff4/1571345207357-4GT24JNIT6POPBKIPX3M/new-pride-flag-01.jpg</image:loc>
      <image:title>The Mission</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trueselfbodywork.com/the-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da61864b36d6a3800ce2ff4/4afb2ed6-5438-400e-8274-7357577e3249/Energy+work+photo+update.jpeg</image:loc>
      <image:title>The Workshops - Energetic Essentials</image:title>
      <image:caption>In these workshops, you will: Discover and tune in with your unique electromagnetic frequency (essence)  Tend to your connection to the planet (ground)  Grow a relationship with the personal space you take up in the world (aura) Connect to the physiological structure of the body (core)  Learn ways to modulate the flow of chi (movement)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da61864b36d6a3800ce2ff4/0744a192-9818-4081-aad6-37232684c6fc/Accurate+anatomical+muscular+full+body+from+the+front+with+no+genitals.jpeg</image:loc>
      <image:title>The Workshops - Anatomy</image:title>
      <image:caption>In these workshops you will learn the body’s musculoskeletal system and how to release fascia. You will get a deeper understanding of the locations of the bones, muscles, and organs. This is for anyone interested in becoming more knowledgeable about the body!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da61864b36d6a3800ce2ff4/7b6a8400-5330-4505-9acc-7b2f4c3878e6/A+group+of+androgynous+bodies%2C+with+different+ethnic+makeups%2C+sitting+in+a+circle%2C+being+led+through.jpeg</image:loc>
      <image:title>The Workshops - Guided Meditation</image:title>
      <image:caption>Guided practices to anchor what you’re learning about energetic tools and how to use them. Consistent practice will help you run more energy through your body and regulate your system more easily.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trueselfbodywork.com/the-bodyworker</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da61864b36d6a3800ce2ff4/4cb79e70-8cb2-4d50-b4ee-5f36f386a706/Bodyworker+Background.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da61864b36d6a3800ce2ff4/4d1bf38a-6d36-43d4-a885-4d59c60ec5b2/IMG_1401_edited.jpg</image:loc>
      <image:title>The Bodyworker - Jeff Kaufman (he/him , they/them)</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trueselfbodywork.com/the-bodywork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg</image:loc>
      <image:title>The Bodywork</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg</image:loc>
      <image:title>The Bodywork</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>The Bodywork</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da61864b36d6a3800ce2ff4/af9921a6-1381-491f-84b0-708b2bf964da/Shoulder+Blades_edited.jpg</image:loc>
      <image:title>The Bodywork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trueselfbodywork.com/privacy-policy-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-21</lastmod>
  </url>
  <url>
    <loc>https://www.trueselfbodywork.com/energetic-essentials-i</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.trueselfbodywork.com/energetic-essentials-practical-chakra-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da61864b36d6a3800ce2ff4/45826790-b878-44ee-9d97-1c75841862c9/EEPCW+9_1.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.trueselfbodywork.com/book-a-session</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
</urlset>

