Energetic Essentials I

Class description:

This 8 week course is designed to introduce you to basic energetic tools to help regulate the body and give you the necessary time to integrate/practice using this work. We will help you to connect to and get a felt sense of ground, core, essence, the auric edge (personal bubble boundary), the chakra system, fibers, feminine/masculine, template of perfection, polarities, archetypes, and will to manifest.

Ground is the connection to earth. Every electrical circuit needs a connection to the ground in order to mitigate surges in electricity. Our bodies are organic systems of electrical circuitry that also need a connection to the ground to both offload excess energy and charge through the connection to our planet.

The core of our body is our spine. The spine houses our central nervous system and supports the structure of the whole body. We will connect to our spine and notice its interconnectedness to every bone of the body.

Our essence is our unique vibrational signature. Our essence is synonymous with our soul. By connecting to the body's essence, we are able to attune the body to it's specific and accurate frequency. We will also notice frequencies in the body that don't match the essence and therefor don’t belong. We will go over techniques to fill the body up with essence and to cleanse the body of other energies.

By noticing the auric edge, one begins to understand the space they take up in the world. We will go over techniques to notice that edge, to notice the edge of other bodies, and to augment our own auric edge.

Chakras are metaphysical energy centers in the body. These energy centers line up with physiological elements of the body that regulate the nervous system, the cardiovascular system, the respiratory system, the endocrine system, and the musculoskeletal system. We will introduce each chakra, their basic elements, and ways in which to safely work with them in our bodies.

Our bodies engage with different bodies and fields of information through our energetic fibers. We will practice noticing what our fibers are connected to (and other fibers that might be connected to us), how to connect/disconnect them, clean them, and use them in healthy ways that don’t over/underwhelm our bodies.

Each of us are a beautiful and unique combination of the divine feminine and masculine. In healthy bodies these aspects of self are in balance and flexible, able to modulate at will depending on the presented situation. We will visualize ourselves at each end of this spectrum, feel into the differences in energy capabilities from one end to the other, and settle into a felt sense of balance.

Our template of perfection is our body’s idealized state of being. By recognizing one’s template of perfection, we are able to attune our systems to this idealized state, making alignment (physical, emotional, energetic) an achievable goal.

Just like any battery, our bodies hold a receiving (-) and a giving (+) charge. By noticing where these polarities live in the body, we are able to regulate the intake and output of our body energy. This is a very useful tool in interacting with others, conflict resolution, and creating the charge for motivation/mobilization.

We step into archetypes all of the time without noticing: caregiver, teacher, student, listener, leader, follower, mover, etc. We will go over a few archetypes that drastically shift the energy running through the body in order to feel the shift when stepping into an archetype. We will also safely step out of the archetype to return to a balanced state of self.

The will center lives in the body, in between the 2nd and 3rd chakras. Bringing energy behind an intention allows us to use our will to manifest things into existence. We will identify this will center, learn to charge it, and go over ways to intentionally use one’s will.

Class will be limited to 12 participants.

The Space:

The class will take place in a residential building, Wenslauerstraat 18, just off of the Ten Katestraat.

What To Bring:

Please bring something to write with and something to take notes on. We will draw in some of the classes and if you would like your drawings to be in color, please bring colored pencils, markers, or whatever you would like to make your artwork your own. It’s always recommended to bring a water bottle and a snack if needed.

Cost:

This course will be €400 (VAT included).

*If cost is a limiting factor, please email us. The point of this work is to be learned and shared, not kept from individuals due to financial constraints.